As a Caribbean people, why we so fraid?!!!! I’ve come across many instances in the last few weeks that has me questioning why Caribbean people are generally so fearful and less adventurous. Of course I can put myself in this category too because if you've ever seen me around a lizard you would understand!!! I saw a video where someone (a Trini) was traveling on a plane and was extremely scared, and the comments were inundated with people saying they’re scared of flying as wel

Something I learned on my semi-sabbatical last year was the process of nervous system regulation. Before September, I thought that taking a short break or a day off would help me to reset, and I’d be refreshed and ready to go again. This was clearly not the case. Short vacations and breaks helped, but it didn’t get to the CORE of my nervous system woes. I took the sabbatical because I realised I needed a longer time to recover. I started the semi-sabbatical in August/Septembe

The next Lunch & Learn topic is on screen time, so I’ve been doing some planning for it and getting my thoughts together. I’ve been thinking about social media and how it has made the world feel smaller and more connected in some ways, yet it still reminds us of how different we are. On the other hand, it shows how quickly wrong or misleading information can be spread, while those who share the positive and uplifting information might tend to get diminished among the louder v