I recorded a video this week for our new Lunch & Learn series (it’s FREE to watch, did you check it out yet?!) and one of the things I spoke about for improving attention was doing “check-ins”. This got me to thinking: how often do we do our own check-ins? How often do we take a step back, breathe, and think about how we’re feeling and how we’re really doing? We’re just over a month into the new year, and I don’t know about you, but woooooo!!!!! January was a mountain! On top