T.H.R.I.V.E series

Our T.H.R.I.V.E series brings parents and caregivers together with various health professionals to Teach, Help, Relate, Inspire, Visualise and Empower!

Recordings of past sessions are available on our Opal Kids YouTube channel, or by clicking here.


Recipe Book

Our kids recipe book contains several recipes for eating, as well as playing! With clear visual step-by-step instructions, you and your child will have endless fun creating these masterpieces! Click here to get started!

Painted Desk

Exam Study Guide

This study guide is for children and teens (or even adults!) preparing for exams. It gives some general study tips, as well as strategies to help in specific areas such as self-regulation, organisation and time management. It is available in PDF format here, or you can watch the video on our YouTube channel.